The Answers Are Within You sylvia@thesacredspiral.com
10 tips for Grounding; the importance of staying grounded during times of uncertainty.

10 tips for Grounding; the importance of staying grounded during times of uncertainty.

Physical grounding benefits include: Improving the health of feet, reduces inflammation, protects from EMF (electromagnetic field), aids in deeper sleep, lower stress, decreases muscle tension, lessens depression, increases energy level, increases circadian rhythm to match natures. It also reduces pain, relieves headaches, lowers menstrual symptoms, increases blood flow, increases recovery time, and slows the aging process. 

What is EFT?

What is EFT?

Emotional Freedom Technique is a modern innovative Energy Modality, based on the Pathways of Chi. Energy flows through our Meridians, used in Traditional Chinese Acupuncture. EFT has the ability to address core self-limiting beliefs and deep-seated negative emotions....