I know you feel it, the intensity. We all can sense it or feel it in some way. Anyone sensitive to energy or picking up energetic fields all around us. Not taught in typical schools. Some common questions that come into my awareness when it comes to grounding.
What are some things that have caused us to become ungrounded? Our bed frames raised from beds the ground. Home foundations are off the ground, concrete, asphalt, carpet, vinyl—the use of rubber-soled or synthetic shoes like tennis shoes—the radiation from our appliances, devices, cell towers, and technology.
How do you know if you’re ungrounded? We can feel a little discombobulated. Do you feel light-headed? Floaty feeling? Are you spaced out? Are you having difficulty concentrating? Are you losing track of conversations? Are you forgetting things or losing things? Do you find yourself overwhelmed, sensitive, or nervy? Are you finding bruises throughout your body by bumping into things?
Remember, We are all energy. We are Energetic beings that are having a human experience.
Physical grounding benefits include: Improving the health of feet, reduces inflammation, protects from EMF (electromagnetic field), aids in deeper sleep, lower stress, decreases muscle tension, lessens depression, increases energy level, increases circadian rhythm to match natures. It also reduces pain, relieves headaches, lowers menstrual symptoms, increases blood flow, increases recovery time, and slows the aging process.
Grow Roots- Stand tall like a giant redwood tree, feel the Earth beneath your feet. If possible, put your feet onto the ground, see, feel, or imagine your feet growing roots like a tree. These roots are growing down through all the earth layers, the soil, the rock, the sediment, then down to the crystalline core or heart chakra of Gaia. As you’re sending down your roots, infuse them with gratitude for space, she provides us, the air, the water, and all that keeps us nourished. You’ll send gratitude down as you anchor into Gaia. This connection is never severed. You may feel a wave of energy flow back up to you. Back up through all the Earth layers, into your earthstar chakra about 12 inches below your feet. Earth energy flowing up into your feet chakra, up both your legs, all the way up to your seat bones and root/base chakra. Through sacral & navel chakras, up into your solar plexus chakra and into your heart chakra. Golden light from Gaia Infused expanding, continuing up into your high-heart, your throat chakra, your third eye, up out of your crown chakra, causal chakra, soul star chakra, and stellar gateways, connecting and calling forth your I AM presence. Then continue past the sun the cosmic suns, and out as far as you can travel until you come to the bright iridescent silvery light of Source Creator of all. Anchor in and connect there. Feeling that unconditional love and light come down your branches, pillar, or column of light. Bringing that light down and through all your upper chakras. Into your physical chakras; your crown chakra, your 3rd eye, your throat chakra, your high heart, and expanding into your heart and merging with that golden light from Gaia, the iridescent silvery light from Source Creator meeting in the center core of your heart chakra, expanding with love from your heart, creating a beautiful iridescent rose gold bubble of light within your heart chakra and then developing this rose gold bubble of light beyond your physical body out 12 feet in all directions. Taking a deep centering breath and evenly grounding yourself in the most centered sacred space within your heart between Gaia and Source Creator’s center core.
Wisdom of the Trees- Hug or lean up against a living tree. Feel the energetic lifeform, tap into the ancient knowledge, stability, wisdom, and deep support from the trees. Connect energetically, telepathically, and feel as if the tree has a message for you. Maybe you’ll feel the tree will hug you back? When emotions or energies seem intense, take a walk or a hike. Lay or sit on the ground. When you go camping, sleep in a tent.
Swim like a mermaid- if possible, swim, float in lakes and rivers, put your feet on the rock and into the sand. Take a salt bath.
Connect & Heal with Crystals– If extra grounded is needed, the darker the crystal, the more they tend to anchor you in: Hematite, Smokey Quartz, Tibetan Quartz, Petrified wood, Black Tourmaline, Epidote, Moss Agate, Onyx, Almandine Garnet, Shungite, Obsidian, or Jasper. For my top 10 healing crystals ebook, <<GRAB YOUR FREE COPY HERE>>
Gardening– Garden with bare hands, working with dirt is a great way to ground yourself. During the wintertime, create your indoor zen den by repotting some plants inside your space. If you have a pot of soil, even sticking your finger into the potting soil will allow you to connect.
Breathwork- Be still and know it’s okay. Consciously take deep belly breaths watching your lungs and belly expanding and filling up your lungs and diaphragm. If you have trained in music, you know ways to take deep breaths. Most of us feel ungrounded because of shallow unconscious breathing. Be mindful and count your breaths using the 4-7-8 method, inhale for 4 seconds, hold for 7 seconds, exhale out of your mouth for 8 seconds.
Meditation- Explore the inner sanctuary within your heart space. What does it look like? What do you see, sense, or feel inside there? Is there a doorway? Is it a threshold? a portal? A stargate? What is the shape or vision of the entrance point? What else do you feel, see, sense, or imagine is there? Is it a landscape? A golden whirlpool? A deep blue cenote? or a crystal temple
Essential oils- essential oils like vetiver, ginger, cypress, cedarwood atlas, sandalwood & patchouli are great for grounding.
Emotional journaling- sit down with a journal and just let words or emotions flow out of you, don’t let the ego-mind have any control of what wants to come up and out. Have a tissue handy if something cathartic should unearth.
Shoes & Exercise wear natural leather shoes instead of rubber or synthetic. Move; Dance, music, the visualization of hula hooping barefoot came to mind! 😂 Any form of exercise, stretch, yoga, any movement, walk, or a hike. This movement all reminds you to stay or ground inside your physical body. Lay or sit on the ground. When you go camping, sleep in a tent so you’re able to gain the physical benefit of laying on Gaia while sleep.
I hope these tips help you keep your heads calm, cool, and collected during these times of uncertainty. Doing this work with yourself will benefit you in all ways physically, mentally, emotionally, energetically, and spiritually.
Sacred Soul Alignment is a powerful modality that consists of a growing list of hundreds of healings known as Alignments. For advanced practitioners, they used in combination with The Sacred Light Healing Technologies.
These Alignments encompass all aspects of who we are – the emotional, mental, physical, and spiritual layers of our existence – and they comprise a vast array of experiences on every level of our soul journey. Each Alignment holds powerful, magical traits, qualities, and cellular natures that already exist within each of us. The healing experience activates and awakens these traits so that we can embody them fully.
Sacred Soul Alignment raises our overall vibrational frequencies as it heals our cells and cellular memory, chakras, and nervous system and matches our entire energy field with the extremely high vibrational energies of a specific Alignment. It clears, dissolves, and releases negative beliefs, patterns, emotions, and trauma across all lifetimes, timelines, and dimensions. It is possible for a single Alignment to clear thousands of negative beliefs, patterns, emotions, and trauma that block our ability to co-create our dreams and desires.
The Sacred Soul Alignment healing process and activation also work on our DNA, which means our families receive healing too – 7 generations forward and backward in time. This means that our personal experience with this incredible modality literally facilitates healing for our parents, siblings, grandparents, children, future children, grandchildren, and more.
Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Without an intention, there is no map, and you’re just driving down a road with no destination in mind. It’s like deciding to go somewhere new without the navigation app to get you there. I’m going to show you how you can Waze or Google maps your intentions to get you to your intended destination.
With that said, an intention cannot be bound. It’s a seed that you have to sow and then let reap on its own. Let it be expansive.
Don’t be too contained with what you think you want when the universe source has something much better in mind. Also, you can’t set an intention that you don’t believe in. If it’s done forcefully with restrictiveness, the purpose of the intention is ruined.
The book “The Secret” drew attention back to a piece of ancient knowledge. With energy being everything! Energy is matter, and energy is a vibrational frequency, energy operates in fields known as energetic fields. Like attracts like known as The Law of Attraction.
Think about it this way. Let’s say you have a negative thought “that you aren’t good enough to achieve your goals.” That thought form energy goes out into the Universe just like an order. That thought attached itself to other negative feelings, low vibrational people, and places, then, suddenly your life reflects that negative thought form for you.
No-can-do type people affirm they do as they think, and they can’t achieve those goals. That’s the Law of Attraction working as usual and against you. The reverse is also an equal possibility. When your thoughts and affirmation mantra states; “I can do this.” That thought form frequency gets sent out into the Universe, the Law of Attraction is working as usual, and just as you thought, people, resources and numerous opportunities end up presenting themselves to support that thought form frequency in the achievement of your goals. Both, the same law with totally different outcomes. Only your thoughts and actions determine your life.
“Whether you think you can or whether you think you can’t, you’re right.” -Henry Ford
When tend people ask me how do I make my intentions/goals work in my favor? The answer is you set intentions using this approach. Consistently, consciously and collectively. It means that you need to set your intentions with purpose daily, with your eye towards the bigger whole of your life. It’s discipline, takes practice, and if focused on your thought forms you will have the Law work in your most favored outcome.
What would you like to create? Intentions are energy or thoughtforms, think of it as placing your order to the Universe, telling it where to send the matching frequency of the energy on your behalf.
Here are the BEST STEPS to setting consistent, conscious and collective intentions:
Write them down in sentences. Use present tense and positive words. For example (what do you want verse what you don’t want or want to avoid) Write these intentions down on the new moon. New moons are a perfect time to set up new intentions and revisit and review old intentions that you have set.
Be clear and specific in your description of what you desire. The more detailed, allows for emotions like joy and excitement, that’s even better The Universe loves the details, and the feeling amplifies the order you’ve just placed via this thought form to the Universe.
For example, they may look something like this:
I will manifest happiness with ease.
I witness Divinity in everyone.
I lead by example.
Success and abundance flow to me with ease from both sources seen and unseen.
I am worthy of the money I desire.
I find and collect abundance everywhere I go.
I see beauty everywhere.
I am created in the eyes of our creator and created with love and so much light.
I am fully guided on my path to receive all of my desires.
I forgive others, and myself.
I embody unconditional love.
I utilize meditation to connect on a daily basis.
I raise the frequency daily by making someone smile every day.
Lather, Rinse & Repeat:
Speak them aloud and written down. Post them up in your bathroom so you can read them every day. You don’t need anyone to witness your written intent. Say them daily when you wake up and before you go to bed. While you’re at it begin writing/speaking out daily gratitude for what you DO already have in your life. If they’re handwritten with the desire, joy energy those all have higher energetic vibrations just in our head thoughts.
Stay positive with your thoughts and words for example:
“My intention is to embody peacefulness and total calmness within myself during today’s meditation.” Opposed to saying something like, “My intention is to fight this stupid stress.”
Being mindful of your thoughts. Use words that speak them in an affirmative way. You may notice a negative thought that counters the direction of that positive thought form to sabotage its effectiveness. No negative self-chatter allowed. Visualize the negative thought or self chatter exiting the mind stage right, as we don’t want them to ruin the show.
Magnify your intention by using programmable tools. Did you know that Crystal Quartz can hold that energy intention in its energy vibration if you program it to do so? Yes, you can assign and program a special crystal to carry that energy of your intention for you. Speak your affirmative stated intention into your crystal and tell your crystal its job is to hold that energetic frequency to run continuously for you and “hold space” for it to manifest. Meditate with your crystal, hold the affirmed intention and say it out loud with the crystal in your hand.
Feel what it would feel like to have that intention? What does it look like in detail? What does it smell like? What does it feel like once you have it? Imagine it, speak it out loud, with your crystal quartz ally. Seal it with your lifeforce or your prana breath.
Finish this programming intention with this statement:
“This or something better. It is done, It is done, It is done. Thank you, thank you, thank you”
Let it go and trust. Knowing it’s already on it’s way to you. Now you just have to believe and know that it will happen in perfect time.
Share your intentions with only supportive likeminded friends. Sharing them with supportive friends to speak it into existence as if they are already manifested or about to happen. By linking up with them to think it or acknowledge it, you’re able to double up on that energy thoughtform. It will magnify it as prayers do. When more than one gather. It will allow more energy to flow up to the Universe, and the order has been placed and is submitted up for the manifesting of your goals to happen. In perfect time, in the highest good of all.
Now that you know, call it in, baby! With love, manifested in bright blessings with energy-attracting intentions, sprinkled with sparkling divine touches. This or something better. It is done, It is done, It is done.
My Discerning Truth Grid that I have built for a balanced view to see the duality in all things.
Citrine – chakra healing and balancing energy activates opened energizes and directs personal power creativity, and intelligent decisiveness
Moonstone – enhances intuition, Offers protection
Tigers eye – releases fear and anxiety and stimulates unclouded emotions and discernment and understanding.
Amazonite – healing balancing filters out stress soothe his energies in the environment.
Pyrite – protective. Shields user of negative energy, blocks energy leaks in mends auric tears, protects against environmental pollution.
Tourmalinated Quartz – Purifies own energies and protects from negativity, assist with clear thinking. Cleansing and grounding. Protects from unhealthy energies.
Black obsidian – Protective stone shields against negativity, psychic attacks, and absorbs negative energy from the environment, draws out stress and tension.
Chrysocolla – Stone of communication. It’s devoted to expression, empowerment, and teaching. Discharges negative energies, columns, and allows truth and inner wisdom to surface and be heard.
Angelite – Stone of tranquility and inner peace, Acts as a Talisman for the energy of one’s guardian angels and guides and spiritual helpers for guidance.
Aqua aura – soothes and relaxes physical and emotional sense. Calms stress. Releases any anger. Soothes and heals the aura releasing it from physical stress and emotional negativity. Removes self-doubt. Petty things will suddenly feel inconsequential. You will find healing in your heart because you will be able to speak your truth.
Smokey Quartz – absorbs & transmutes negative energy. Aura cleansing detoxifies on all levels. Cleansing. Grounding & Protective.
Crystal Quartz – magnifies & amplifies. Healing. Harmony. Clarity. Intuition. Calmness. Programmable for intentions. An open mind to elevate a negative perspective to a more enlightened point of view.
What are some excellent crystals for protection? How do I clear ME, my space and my belongings? What kind of herbs, oils, or crystals can I use for protection?
When people ask me, what are some “good crystals for protection?” I ask several more questions in return to understand why they are looking for protection. I ask what does that mean to you, exactly? I need to know if they are currently picking up other people’s stress or emotional debris, energy smog, or someone’s energetically cursing them with jealous or “haters.” Are they recovering from a narcissist? Do they have office politics going on or social media bullies in their field using some form of psychic attack? Alternatively, is it malevolent energies creating bad vibes in a job, home or building?
What is an Empath:
Empath’s are sensitive to other people’s emotions and sense or pick up their powerful energy as though it’s their own.
After much inner work, you’ll learn to let other people’s energies flow right through you; or absorb the darkness of all the energy in the room and transmute it into love and light to replace the energies in the location and disconnect or put up a clearing energetic field or what is called a, “light bubble.”
Ground and center yourself by visualizing a golden cord or tree roots growing from your feet/root chakra all the way down the center of the earth’s core.
The bubble of light – The “light bubble” is as big as you want to make it. Generally, a few inches beyond your arm and leg span if you were to stand with your limbs all spread out. Every morning you can set the intention to have divine energy sparkling white light to flow through your body like a waterfall, allowing it clear your unwanted cords of energy and to fill you back up and in divine white light. You can call in additional colors like pink for unconditional love, blue for protection, green for good health and prosperity, ultraviolet purple to transmute anything that isn’t of the highest levels of vibration and to also transmute it outside your bubble.
Pillar of light – It’s like a pillar of light that runs from Source, through your crown chakra all the way down your spine and down into the center of the earth. Breathe the divine white sparkling Source light into your crown and exhale out your feet and root chakra.
Clearing Shower – Purify your energetic field with a golden sparkling, energetic clearing hot shower. Visualize with your intention is to release anything that isn’t in your highest good. May the shower flow a golden white sparkling waterfall of divine light flowing through your body and flow through clearing anything that’s not in your highest good down the drain.
Salt Bath – If you’re lucky enough to have a bathtub fill it with 1 cup of sea salt or Himalayan salt, 1 cup of baking soda, 15 drops of lavender. (I’ll go into the benefits of lavender, later on).
Clear with Sound – Sound higher vibrational music solfeggio frequencies, angelic harmonics, crystal singing bowls, Tibetan singing bowls, bells, rattles, drums. Don’t worry if you don’t own any of these mentioned; you can clear energy by something we all have, hands! You can use your hands to clap, or clapping clockwise around a room.
Crystals for protection – Crystals that provide protection work in many ways such as blocking, deflecting, cloaking, transmuting (changing from negative to positive), to harness the energy of the crystal. They can be worn on you, placed in your environment, gridded and activated with a specific intention “protection” or clear energy force field.
Black Tourmaline – Black Tourmaline is an all-around protection or force field around you, your space or property. Any psychic debris will bounce right off. Grid the four corners of your property line, home, and your bedrooms.
Jet – Jet is perfect for empaths. Keeps the bearer from feeling other people’s energy. If you get “hit” with other people’s energy Jet will draw it out of you. It absorbs those vibes. Tip: Jet crystals need to be cleansed frequently. If Jet is working hard for you, be mindful to clear your Jet daily, or it will start to fall off you and break. Labradorite- protects against psychic attack, haters, gossipers that are desiring for your total ruin.
Labradorite – Acts as a shield of armor. Partner with rose quartz and kunzite to add a buffer of compassion and universal love.
Fluorite – Cloaks your aura and takes you off the radar of those who wish ill will towards you — guarding you to avoid curses, psychic attacks. It’s a good idea after you’ve had an energy clearing a professional healer or with a clearing shower/bath. Throw on your Flourite to keep your energetic field cloaked.
Black Obsidian – Matches the frequency of banishment. Returning energy to the sender. It is a powerful crystal use by witches, shamans and magical works that involve breaking hexes and curses. If someone’s cursing you, wear it 24/7 to resolve the issue. Clears your aura of psychic debris. Black Obsidian provides strong psychic protection and shields against negativity.
Clearing herbs, resins, and essential oils.
White Sage (Salvia Apiana) – Burning White Sage is also known as smudging. Use it to clear and cleanse any person, place or thing. It’s an antibacterial and antimicrobial air purifier. It will adhere to negative energy and ions.
Open all windows and doors, so the smoke from smudge and all negative energies and ions that have stuck to the smoke has an easy exit plan. Use a fire safe container such as an abalone shell, bowl or ashtray.
Light tip of the bundle until you’ve got the end well lit, blow out flame until it starts smoking. Use your hand or feather to direct the smoke where you want it to go.
Start outside the front door and smudge the doorframe and all window frames with smudge smoke. Once you enter your home, direct the smoke from your hand or feather clockwise allowing negative energy ions to release from the environment. Use smudge smoke to clear self, electronics, thrift store finds or hand-me-downs and your crystals.
Say this statement or something similar- “I clear & cleanse this space of all lower energies, entities and anything less than the highest vibrational beings of love & light; are not invited or allowed in this space across, all timelines, spaces & dimensions. Amen, A’ho and so it is.
Palo Santo Stick – Means “Holy wood” in Spanish. When burned the smoke works much like smudge lightly clears. I recommend clearing with the “heavy hitter” White Sage first and following up with the smoke from Palo Santo stick. Burn in fire safe container it’s a tad challenging at times to light, but once lit, blow out its flame and smoke will flow from it. Relight as necessary to continue throughout your space, and it is said to invite the sweet and supportive spirits like our ancestors that only have our highest good in mind.
Frankincense Resin – Frankincense resins are like little golden nuggets. It removes negative energy, provides protection, elevates moods alleviates stress and anxiety. Assists in spiritual awareness, purification, and an anti-depressant use a charcoal burner and disk to burn the resins. Caution burners get extremely hot, and it stays hot for a good time afterward. Light the edge of the charcoal disk until it starts to hiss and make popping noises. Once it does that, it will heat across the whole charcoal disc. It will begin to smoke and popping sounds but will eventually die down. At that point, you can add your resin nuggets of Frankincense to burn on the top of the charcoal disk.
Copan Resin – The Mayans and & Aztecs used Copal. Copal comes in many forms including little nuggets, incense cones or sticks. Used as a spiritual cleanser provides clearing energy for space and energetic field. Rids negative thoughts that cause anxiety and depression. Helps to circulate stagnant energy, brightens the aura and area to feel lighter, and clears crystals. Direct the smoke throughout your people, place or things with a feather. Burn much like you do the Frankincense on a charcoal burner on top of a charcoal disk.
Essential oils – Use topically or aromatically via a diffuser while meditating, journaling, doing mindset work or affirmations.
Lavender essential oil – Lavender rids negative energy, clears the aura, calms and soothes, shifts mood from sadness to happiness and harmony. It is a very versatile essential oil that’s good with clearing out negative energy — profoundly relaxing for better sleep. Anoint a few drops lavender on our pillowcase; add to a clearing salt bath. Wipe down your door with a spray bottle with 15 drops of lavender essential oil.
Rose essential oil – raises the vibration. It’s the highest vibration frequency that you can attain. If you’re not a fan of this scent, blend with other essential oils to help to remove negative energy.
Vetiver essential oil – clears the aura, Root chakra fortifier. Vetiver banishes negative energy. Vetiver prevents hexes and curses. Balances central nervous the system. Calms mood assisting against depression and anxiety. It acts as a mild sedative to help with more restful sleep promoting battle struggles with insomnia. It’s also antibacterial, anti-inflammatory, and antiseptic.
Here’s a good start for you as you journey towards your path seeking more knowledge, guidance, and assistance from utilizing these tools.