The Answers Are Within You
10 tips for Grounding; the importance of staying grounded during times of uncertainty.

10 tips for Grounding; the importance of staying grounded during times of uncertainty.

I know you feel it, the intensity. We all can sense it or feel it in some way. Anyone sensitive to energy or picking up energetic fields all around us. Not taught in typical schools. Some common questions that come into my awareness when it comes to grounding. 

What are some things that have caused us to become ungrounded? Our bed frames raised from beds the ground. Home foundations are off the ground, concrete, asphalt, carpet, vinyl—the use of rubber-soled or synthetic shoes like tennis shoes—the radiation from our appliances, devices, cell towers, and technology. 

How do you know if you’re ungrounded? We can feel a little discombobulated. Do you feel light-headed? Floaty feeling? Are you spaced out? Are you having difficulty concentrating? Are you losing track of conversations? Are you forgetting things or losing things? Do you find yourself overwhelmed, sensitive, or nervy? Are you finding bruises throughout your body by bumping into things? 

Remember, We are all energy. We are Energetic beings that are having a human experience.

Physical grounding benefits include: Improving the health of feet, reduces inflammation, protects from EMF (electromagnetic field), aids in deeper sleep, lower stress, decreases muscle tension, lessens depression, increases energy level, increases circadian rhythm to match natures. It also reduces pain, relieves headaches, lowers menstrual symptoms, increases blood flow, increases recovery time, and slows the aging process. 

  1. Grow Roots- Stand tall like a giant redwood tree, feel the Earth beneath your feet. If possible, put your feet onto the ground, see, feel, or imagine your feet growing roots like a tree. These roots are growing down through all the earth layers, the soil, the rock, the sediment, then down to the crystalline core or heart chakra of Gaia. As you’re sending down your roots, infuse them with gratitude for space, she provides us, the air, the water, and all that keeps us nourished. You’ll send gratitude down as you anchor into Gaia. This connection is never severed. You may feel a wave of energy flow back up to you. Back up through all the Earth layers, into your earthstar chakra about 12 inches below your feet. Earth energy flowing up into your feet chakra, up both your legs, all the way up to your seat bones and root/base chakra. Through sacral & navel chakras, up into your solar plexus chakra and into your heart chakra. Golden light from Gaia Infused expanding, continuing up into your high-heart, your throat chakra, your third eye, up out of your crown chakra, causal chakra, soul star chakra, and stellar gateways, connecting and calling forth your I AM presence. Then continue past the sun the cosmic suns, and out as far as you can travel until you come to the bright iridescent silvery light of Source Creator of all. Anchor in and connect there. Feeling that unconditional love and light come down your branches, pillar, or column of light. Bringing that light down and through all your upper chakras. Into your physical chakras; your crown chakra, your 3rd eye, your throat chakra, your high heart, and expanding into your heart and merging with that golden light from Gaia, the iridescent silvery light from Source Creator meeting in the center core of your heart chakra, expanding with love from your heart, creating a beautiful iridescent rose gold bubble of light within your heart chakra and then developing this rose gold bubble of light beyond your physical body out 12 feet in all directions. Taking a deep centering breath and evenly grounding yourself in the most centered sacred space within your heart between Gaia and Source Creator’s center core. 
  2. Wisdom of the Trees- Hug or lean up against a living tree. Feel the energetic lifeform, tap into the ancient knowledge, stability, wisdom, and deep support from the trees. Connect energetically, telepathically, and feel as if the tree has a message for you. Maybe you’ll feel the tree will hug you back? When emotions or energies seem intense, take a walk or a hike. Lay or sit on the ground. When you go camping, sleep in a tent. 
  3. Swim like a mermaid- if possible, swim, float in lakes and rivers, put your feet on the rock and into the sand. Take a salt bath.
  4. Connect & Heal with Crystals– If extra grounded is needed, the darker the crystal, the more they tend to anchor you in: Hematite, Smokey Quartz, Tibetan Quartz, Petrified wood, Black Tourmaline, Epidote, Moss Agate, Onyx, Almandine Garnet, Shungite, Obsidian, or Jasper. For my top 10 healing crystals ebook, <<GRAB YOUR FREE COPY HERE>>
  5. Gardening– Garden with bare hands, working with dirt is a great way to ground yourself. During the wintertime, create your indoor zen den by repotting some plants inside your space. If you have a pot of soil, even sticking your finger into the potting soil will allow you to connect. 
  6. Breathwork- Be still and know it’s okay. Consciously take deep belly breaths watching your lungs and belly expanding and filling up your lungs and diaphragm. If you have trained in music, you know ways to take deep breaths. Most of us feel ungrounded because of shallow unconscious breathing. Be mindful and count your breaths using the 4-7-8 method, inhale for 4 seconds, hold for 7 seconds, exhale out of your mouth for 8 seconds. 
  7. Meditation- Explore the inner sanctuary within your heart space. What does it look like? What do you see, sense, or feel inside there? Is there a doorway? Is it a threshold? a portal? A stargate? What is the shape or vision of the entrance point? What else do you feel, see, sense, or imagine is there? Is it a landscape? A golden whirlpool? A deep blue cenote? or a crystal temple
  8. Essential oils- essential oils like vetiver, ginger, cypress, cedarwood atlas, sandalwood & patchouli are great for grounding. 
  9. Emotional journaling- sit down with a journal and just let words or emotions flow out of you, don’t let the ego-mind have any control of what wants to come up and out. Have a tissue handy if something cathartic should unearth.
  10. Shoes & Exercise wear natural leather shoes instead of rubber or synthetic. Move; Dance, music, the visualization of hula hooping barefoot came to mind! 😂 Any form of exercise, stretch, yoga, any movement, walk, or a hike. This movement all reminds you to stay or ground inside your physical body. Lay or sit on the ground. When you go camping, sleep in a tent so you’re able to gain the physical benefit of laying on Gaia while sleep. 

I hope these tips help you keep your heads calm, cool, and collected during these times of uncertainty. Doing this work with yourself will benefit you in all ways physically, mentally, emotionally, energetically, and spiritually.

Stay grounded, loves!

xx Sylvia

Bioenergetic Frequency Quantum Energy Healing

Bioenergetic Frequency Quantum Energy Healing

These Bioenergetic Frequency Quantum Energy Healing  Chakra & Aura Scan, or Energy Sessions I’ve been witnessing, have been blowing my mind! 

33 min Session includes long-distance Quantum bioenergetic frequencies to balance the body fields. I’m currently able to pull from thousands of frequencies to support you with sleep issues, discomforts, beauty, fitness, learning, immune system, organs, hormonal systems, emotional and mental well-being, chakras, and meridians. Therefore, working to deliver specific frequencies for a particular purpose – to a specific person! More simply put – the scan can talk directly to your cellular energy. It can ask your cells what they need to heal and then deliver the exact frequencies your cells ask for – or “resonates with” to heal. ✨✨

💎 I scan the energy, balance, align, and restore what needs to be adjusted in your energy field via your personalized frequencies♥)

🦋 May include violet flame of transmutation, sacred light healing tools, cellular DNA repair, sacred heart healing chamber.

📌 Please take time to lay down and relax as I work on your bioenergetic field. Pick a time and date where this is ideal for you to feel shifts and integration.

♥ The Bioenergetic Scan Technology runs remotely.
♥ You’ll receive a few PDF scan findings reports right to your inbox.
♥ The healing balancing frequencies straight to you!


The Initial Scan is Free. After the initial scan, you can purchase an additional future scan for only 🌟 $66 each scan!

My clients are feeling so supported with results they’ve asked for the availability of Monthly Packages options, so by request I can customize a package to best support you over a period of time to allow for integrating, healing process to continue. Or feel free to “contact” me directly with questions. ♥

Book your initial scan here:

Cheers to your healing, balancing, integrating and releasing ♥

New Service Getting Rave Reviews!

New Service Getting Rave Reviews!

What are Sacred Soul Alignments?

Sacred Soul Alignment is a powerful modality that consists of a growing list of hundreds of healings known as Alignments. For advanced practitioners, they used in combination with The Sacred Light Healing Technologies.

These Alignments encompass all aspects of who we are – the emotional, mental, physical, and spiritual layers of our existence – and they comprise a vast array of experiences on every level of our soul journey. Each Alignment holds powerful, magical traits, qualities, and cellular natures that already exist within each of us. The healing experience activates and awakens these traits so that we can embody them fully. 

Sacred Soul Alignment raises our overall vibrational frequencies as it heals our cells and cellular memory, chakras, and nervous system and matches our entire energy field with the extremely high vibrational energies of a specific Alignment. It clears, dissolves, and releases negative beliefs, patterns, emotions, and trauma across all lifetimes, timelines, and dimensions. It is possible for a single Alignment to clear thousands of negative beliefs, patterns, emotions, and trauma that block our ability to co-create our dreams and desires.

The Sacred Soul Alignment healing process and activation also work on our DNA, which means our families receive healing too – 7 generations forward and backward in time. This means that our personal experience with this incredible modality literally facilitates healing for our parents, siblings, grandparents, children, future children, grandchildren, and more.

What people are saying?

It was amazing what came up and how powerful the session was.

Discerning Truth Grid – Balanced view to see the dual​it​y in all things.

Discerning Truth Grid – Balanced view to see the dual​it​y in all things.

My Discerning Truth Grid that I have built for a balanced view to see the duality in all things.

Citrine – chakra healing and balancing energy activates opened energizes and directs personal power creativity, and intelligent decisiveness

Moonstone – enhances intuition, Offers protection

Tigers eye – releases fear and anxiety and stimulates unclouded emotions and discernment and understanding.

Amazonite – healing balancing filters out stress soothe his energies in the environment.

Pyrite – protective. Shields user of negative energy, blocks energy leaks in mends auric tears, protects against environmental pollution.

Tourmalinated Quartz – Purifies own energies and protects from negativity, assist with clear thinking. Cleansing and grounding. Protects from unhealthy energies.

Black obsidian – Protective stone shields against negativity, psychic attacks, and absorbs negative energy from the environment, draws out stress and tension.

Chrysocolla – Stone of communication. It’s devoted to expression, empowerment, and teaching. Discharges negative energies, columns, and allows truth and inner wisdom to surface and be heard.

Angelite – Stone of tranquility and inner peace, Acts as a Talisman for the energy of one’s guardian angels and guides and spiritual helpers for guidance.

Aqua aura – soothes and relaxes physical and emotional sense. Calms stress. Releases any anger. Soothes and heals the aura releasing it from physical stress and emotional negativity. Removes self-doubt. Petty things will suddenly feel inconsequential. You will find healing in your heart because you will be able to speak your truth.

Smokey Quartz – absorbs & transmutes negative energy. Aura cleansing detoxifies on all levels. Cleansing. Grounding & Protective.

Crystal Quartz – magnifies & amplifies. Healing. Harmony. Clarity. Intuition. Calmness. Programmable for intentions. An open mind to elevate a negative perspective to a more enlightened point of view.

My Discerning Truth Grid

With love and bright blessings,


What is Healing Touch?

What is Healing Touch?

Do you want to shift your stress, body aches, discomforts, and everyday fatigue and instead replace with inner peace, ease, relaxation and an abundance of extra energy? Healing Touch can help you with that!

When I discuss with people that I have trained in Healing Touch, the main misconception that people have is that it is a body massage. It is not that at all.

Healing Touch is a credentialed Energy Medicine modality that is readily being used and integrated alongside most health care models.

Healing Touch is a complementary, integrative energy therapy that is used in conjunction with traditional western medicine treatments.
Healing Touch is a compassionate energy therapy that uses gentle, light or distance, and near-body touch to clear, balance, energize and support the human energy system. It facilitates and promotes healing for the whole person: mind, body, spirit.

Healing Touch can clear, balance and energize the clients’ energetic field, allowing the client to be in a position to start or accelerate the self-healing process.

Healing Touch therapy helps restore the quality of life balance and harmony through working with the human energy field or life force.
And It re-establishes a healthy energy flow through the opening, connecting and balancing the human energy system. The goal is to restore harmony and balance in the human energy system, thus creating an ideal environment for the body to heal itself.

Healing Touch therapy is accepted, validated and used in hospitals, hospice, long-term care, integrative health centers, private practices, and clinics.

Through heart-centered intention and skill, we re-establish the natural flow of energy. Healing Touch does not force or push energy but allows it to balance, harmonize and “‘reboot'” the energy system.

Good health can be the result of a balanced energy field.

And with Healing Touch, the energy field is shifted to allow restorative natural healing. As a practitioner with the knowledge of how energy works, how healing the body works and its relationship to the subtle energy body that everything is made up of energy. We can locate shift, clear, align and unblock any stuck energy. We are helping to restore the energy field to its peak state.

Everything is Energy

Virtually everywhere you turn, people are searching for new ways of supporting their health and well-being, that is non-invasive, economical, effective and natural. Healing Touch is all of those things!

Did you know? All healing is self-healing and that YOU have the innate ability to use energy healing to support your health and well-being.

It’s’ disappointing how many people suffer physically, emotionally, mentally and spiritually and never seem to look for the root causes of their issues within their energy system. Instead, traditional western medicine practices provide medications that sometimes numb the problem without solving it at the root cause. And those meds can lead to additional unsought side effects.

Are you tackling your health and well-being at an energetic level? Are you delving deep to solve at the root of the problem?

Why Healing Touch?

  1. Non-invasive
  2. Research supports that Healing Touch has numerous benefits:
  3. Strengthens the immune system
  4. Reduces pain
  5. Reduces anxiety
  6. Relieves stress and depression
  7. Deepens spiritual connection
  8. Provides support during chemotherapy
  9. Enhances recovery from surgery
  10. Creates a sense of well-being
  11. Reduces the effects of trauma and chronic pain
  12. Supports during the dying transition process

It re-establishes healthy energy flow through the opening, connecting and balancing the human energy system. The practitioner’s’ goal during a session is to restore harmony and balance in the human energy system, thus creating an optimal environment for the body to heal.

What can you expect?

Healing Touch is, validated, accepted and utilized in hospitals, hospice, long-term care, integrative health centers, private practices, and clinics.

Healing Touch facilitates a deep sense of calm and relaxation as well as overall and specific responses for body-mind-spirit healing. You may feel nurtured, balanced and energized!

Watch What Healing Touch Is Really Like

Healing Touch’s technique helps reduce pain, anxiety, stress, and fatigue. You will see, as many do, how your immune system and sleep cycles improve.

Find out what working with me, and Healing Touch Energy Medicine can do for you by allowing its unique multi-facets to enhance your life!

What is EFT?

What is EFT?

Emotional Freedom Technique is a modern innovative Energy Modality, based on the Pathways of Chi. Energy flows through our Meridians, used in Traditional Chinese Acupuncture.

EFT has the ability to address core self-limiting beliefs and deep-seated negative emotions. The ones that lie behind the fears that hold us back.

Emotional Freedom Technique, otherwise known as EFT or Tapping, is a type of emotional acupuncture that combines tapping or pressing on some of the key meridian acupressure points around the hands, face, upper body, and head with modern psychology to receive incredibly fast and impactful results.

EFT is known as Tapping and Emotional Freedom Technique, otherwise is a type of emotional acupuncture that combines tapping or pressing on some of the key acupressure points around the head, face, upper body, and hands, with modern psychology to get incredibly fast results. It works primarily by switching off the fight or flight response that goes to our Amygdala when under stress, and releasing cortisol and adrenaline.

These days no tigers are chasing us – most of the time – but low-grade constant stress can be very toxic if we don’t deal with it.

Scientists have measured cortisol levels dropped by 50% or more within about 6 minutes! And instead sends signals to release (the happy hormones) dopamine and serotonin. What’s great is these hormones are 27 times more potent than morphine! And our body can produce it naturally. Which can be super helpful for this really struggling with panic attacks, anger, limiting beliefs or severe anxieties.

Ok, So What Can It do for me?

It dispels the physical “charge” we often feel that’s it’s connected with negative emotions memories experiences so you can remember things that once traumatized you with no further effects, and allows for newfound relief.

What can EFT do for me?

  • Relieves Depression, Anxiety and overthinking
  • Relieves tension, overwhelm and stress
  • Long-term chronic illnesses
  • Insecurities, nervousness, lack of confidence
  • Improves relationships overall Health & wellness
  • Resolves fears & phobias
  • Releases anger, grief or guilt
  • Allergies of any kind
  • Constipation, Irritable Bowel
  • Pain relief
  • Shifts and releases traumatic memory
  • Learning problems, Attention Deficit Disorder (ADD), Dyslexia
  • Procrastination, Self Sabotage, Belief in self

Are you trying to quit an old habit?

Immediate withdrawal and full deliverance from:

  • Alcohol, Drugs, Nervous habits and Smoking
  • Emotion-centered challenges like Weight Loss and Food Addiction.

Finally, EFT can also be used for positive things, like:

  • Increasing Energy
  • Installing new positive beliefs
  • Self-Confidence
  • Forgiveness / Personal peace
  • Goal achievements / Personal peak performance
  • Better relationships
  • Improved Health (mental, emotional, physical)
  • Clarity on Life Transition (Breakup/Divorce, Empty Nester, MidLife)
  • Clarity on Life Purpose (Alignment, Direction, Career)
  • Increase Abundance

EFT (Emotional Freedom Techniques) is appropriate and beneficial for tons of different personal issues regarding mind, emotional and physical problems. (In general, almost anything that has been acquired and not born with, or enhanced by mental programming)

It’s super easy, quick to learn, follow and very useful in resolving most emotionally charged traumas.

You don’t have to “believe in” tapping for it to work, because it’s based on science and the way the body systems work.

What does that look like in everyday life? What does that mean for you?
Well, it may mean you are currently struggling with your emotions, being emotional, have repetitive or negative thoughts. Maybe you are struggling with bouts of anger, anxiety or depression.

It might mean you are trying to achieve something, like weight loss, new business, or a new career, but you keep sabotaging yourself, and you can’t get to the bottom of why.

It could be that you have a history of bad relationships where you’ve been hurt in some way, and then you are judging yourself for not being able to “pick the right partner.” You CAN Change and shift It!

The brain is a beautiful thing, and it’s a programmable thing. You see, there’s this little thing called Neuroplasticity that means we can re-program our brains by getting rid of the negative thoughts, feelings, and emotions and replacing them with new positive ones.

The more we tap the positive ones in, the more positive our brains will become by default. It’s so effective that you will think you’ve learned some personal secret weapon or some kind of hidden magic trick.

I promise you it’s not and I seriously can’t wait to show you how easy and natural feeling better can be.

… all at your fingertips ✌️

… one technique to make what you want possible!

So, if you have something you want to shift in your life, don’t wait a moment longer! Let’s do this! I will be with you every step of the way, guiding you!

Diagram of all the main EFT tapping points

Click HERE to download a paper on recent clinical research published in the APA Journal 2012