The Answers Are Within You
Setting Your Intentions For More Potent Results

Setting Your Intentions For More Potent Results

Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Without an intention, there is no map, and you’re just driving down a road with no destination in mind. It’s like deciding to go somewhere new without the navigation app to get you there. I’m going to show you how you can Waze or Google maps your intentions to get you to your intended destination.

With that said, an intention cannot be bound. It’s a seed that you have to sow and then let reap on its own. Let it be expansive.

Don’t be too contained with what you think you want when the universe source has something much better in mind. Also, you can’t set an intention that you don’t believe in. If it’s done forcefully with restrictiveness, the purpose of the intention is ruined.

The book “The Secret” drew attention back to a piece of ancient knowledge. With energy being everything! Energy is matter, and energy is a vibrational frequency, energy operates in fields known as energetic fields. Like attracts like known as The Law of Attraction.

Think about it this way. Let’s say you have a negative thought “that you aren’t good enough to achieve your goals.” That thought form energy goes out into the Universe just like an order. That thought attached itself to other negative feelings, low vibrational people, and places, then, suddenly your life reflects that negative thought form for you.

No-can-do type people affirm they do as they think, and they can’t achieve those goals.
That’s the Law of Attraction working as usual and against you.
The reverse is also an equal possibility. When your thoughts and affirmation mantra states; “I can do this.” That thought form frequency gets sent out into the Universe, the Law of Attraction is working as usual, and just as you thought, people, resources and numerous opportunities end up presenting themselves to support that thought form frequency in the achievement of your goals.
Both, the same law with totally different outcomes.
Only your thoughts and actions determine your life.

“Whether you think you can or whether you think you can’t, you’re right.”
-Henry Ford

When tend people ask me how do I make my intentions/goals work in my favor? The answer is you set intentions using this approach.
Consistently, consciously and collectively. It means that you need to set your intentions with purpose daily, with your eye towards the bigger whole of your life. It’s discipline, takes practice, and if focused on your thought forms you will have the Law work in your most favored outcome.

What would you like to create? Intentions are energy or thoughtforms, think of it as placing your order to the Universe, telling it where to send the matching frequency of the energy on your behalf.

Here are the BEST STEPS to setting consistent, conscious and collective intentions:

Write them down in sentences. Use present tense and positive words. For example (what do you want verse what you don’t want or want to avoid) Write these intentions down on the new moon. New moons are a perfect time to set up new intentions and revisit and review old intentions that you have set.

Be clear and specific in your description of what you desire. The more detailed, allows for emotions like joy and excitement, that’s even better The Universe loves the details, and the feeling amplifies the order you’ve just placed via this thought form to the Universe.

For example, they may look something like this:

  • I will manifest happiness with ease.
  • I witness Divinity in everyone.
  • I lead by example.
  • Success and abundance flow to me with ease from both sources seen and unseen.
  • I am worthy of the money I desire.
  • I find and collect abundance everywhere I go.
  • I see beauty everywhere.
  • I am created in the eyes of our creator and created with love and so much light.
  • I am fully guided on my path to receive all of my desires.
  • I forgive others, and myself.
  • I embody unconditional love.
  • I utilize meditation to connect on a daily basis.
  • I raise the frequency daily by making someone smile every day.

Lather, Rinse & Repeat:

Speak them aloud and written down. Post them up in your bathroom so you can read them every day. You don’t need anyone to witness your written intent. Say them daily when you wake up and before you go to bed. While you’re at it begin writing/speaking out daily gratitude for what you DO already have in your life. If they’re handwritten with the desire, joy energy those all have higher energetic vibrations just in our head thoughts.

Stay positive with your thoughts and words for example:

“My intention is to embody peacefulness and total calmness within myself during today’s meditation.” Opposed to saying something like, “My intention is to fight this stupid stress.”

Being mindful of your thoughts. Use words that speak them in an affirmative way. You may notice a negative thought that counters the direction of that positive thought form to sabotage its effectiveness.
No negative self-chatter allowed. Visualize the negative thought or self chatter exiting the mind stage right, as we don’t want them to ruin the show.

Magnify your intention by using programmable tools. Did you know that Crystal Quartz can hold that energy intention in its energy vibration if you program it to do so? Yes, you can assign and program a special crystal to carry that energy of your intention for you.
Speak your affirmative stated intention into your crystal and tell your crystal its job is to hold that energetic frequency to run continuously for you and “hold space” for it to manifest.
Meditate with your crystal, hold the affirmed intention and say it out loud with the crystal in your hand.

Feel what it would feel like to have that intention? What does it look like in detail? What does it smell like? What does it feel like once you have it? Imagine it, speak it out loud, with your crystal quartz ally.
Seal it with your lifeforce or your prana breath.

Finish this programming intention with this statement:

“This or something better.
It is done, It is done, It is done.
Thank you, thank you, thank you”

Let it go and trust. Knowing it’s already on it’s way to you. Now you just have to believe and know that it will happen in perfect time.

Share your intentions with only supportive likeminded friends.
Sharing them with supportive friends to speak it into existence as if they are already manifested or about to happen. By linking up with them to think it or acknowledge it, you’re able to double up on that energy thoughtform. It will magnify it as prayers do. When more than one gather. It will allow more energy to flow up to the Universe, and the order has been placed and is submitted up for the manifesting of your goals to happen. In perfect time, in the highest good of all.

Now that you know, call it in, baby!
With love, manifested in bright blessings with energy-attracting intentions, sprinkled with sparkling divine touches.
This or something better. It is done, It is done, It is done.

And so it is.

What is Healing Touch?

What is Healing Touch?

Do you want to shift your stress, body aches, discomforts, and everyday fatigue and instead replace with inner peace, ease, relaxation and an abundance of extra energy? Healing Touch can help you with that!

When I discuss with people that I have trained in Healing Touch, the main misconception that people have is that it is a body massage. It is not that at all.

Healing Touch is a credentialed Energy Medicine modality that is readily being used and integrated alongside most health care models.

Healing Touch is a complementary, integrative energy therapy that is used in conjunction with traditional western medicine treatments.
Healing Touch is a compassionate energy therapy that uses gentle, light or distance, and near-body touch to clear, balance, energize and support the human energy system. It facilitates and promotes healing for the whole person: mind, body, spirit.

Healing Touch can clear, balance and energize the clients’ energetic field, allowing the client to be in a position to start or accelerate the self-healing process.

Healing Touch therapy helps restore the quality of life balance and harmony through working with the human energy field or life force.
And It re-establishes a healthy energy flow through the opening, connecting and balancing the human energy system. The goal is to restore harmony and balance in the human energy system, thus creating an ideal environment for the body to heal itself.

Healing Touch therapy is accepted, validated and used in hospitals, hospice, long-term care, integrative health centers, private practices, and clinics.

Through heart-centered intention and skill, we re-establish the natural flow of energy. Healing Touch does not force or push energy but allows it to balance, harmonize and “‘reboot'” the energy system.

Good health can be the result of a balanced energy field.

And with Healing Touch, the energy field is shifted to allow restorative natural healing. As a practitioner with the knowledge of how energy works, how healing the body works and its relationship to the subtle energy body that everything is made up of energy. We can locate shift, clear, align and unblock any stuck energy. We are helping to restore the energy field to its peak state.

Everything is Energy

Virtually everywhere you turn, people are searching for new ways of supporting their health and well-being, that is non-invasive, economical, effective and natural. Healing Touch is all of those things!

Did you know? All healing is self-healing and that YOU have the innate ability to use energy healing to support your health and well-being.

It’s’ disappointing how many people suffer physically, emotionally, mentally and spiritually and never seem to look for the root causes of their issues within their energy system. Instead, traditional western medicine practices provide medications that sometimes numb the problem without solving it at the root cause. And those meds can lead to additional unsought side effects.

Are you tackling your health and well-being at an energetic level? Are you delving deep to solve at the root of the problem?

Why Healing Touch?

  1. Non-invasive
  2. Research supports that Healing Touch has numerous benefits:
  3. Strengthens the immune system
  4. Reduces pain
  5. Reduces anxiety
  6. Relieves stress and depression
  7. Deepens spiritual connection
  8. Provides support during chemotherapy
  9. Enhances recovery from surgery
  10. Creates a sense of well-being
  11. Reduces the effects of trauma and chronic pain
  12. Supports during the dying transition process

It re-establishes healthy energy flow through the opening, connecting and balancing the human energy system. The practitioner’s’ goal during a session is to restore harmony and balance in the human energy system, thus creating an optimal environment for the body to heal.

What can you expect?

Healing Touch is, validated, accepted and utilized in hospitals, hospice, long-term care, integrative health centers, private practices, and clinics.

Healing Touch facilitates a deep sense of calm and relaxation as well as overall and specific responses for body-mind-spirit healing. You may feel nurtured, balanced and energized!

Watch What Healing Touch Is Really Like

Healing Touch’s technique helps reduce pain, anxiety, stress, and fatigue. You will see, as many do, how your immune system and sleep cycles improve.

Find out what working with me, and Healing Touch Energy Medicine can do for you by allowing its unique multi-facets to enhance your life!

What is EFT?

What is EFT?

Emotional Freedom Technique is a modern innovative Energy Modality, based on the Pathways of Chi. Energy flows through our Meridians, used in Traditional Chinese Acupuncture.

EFT has the ability to address core self-limiting beliefs and deep-seated negative emotions. The ones that lie behind the fears that hold us back.

Emotional Freedom Technique, otherwise known as EFT or Tapping, is a type of emotional acupuncture that combines tapping or pressing on some of the key meridian acupressure points around the hands, face, upper body, and head with modern psychology to receive incredibly fast and impactful results.

EFT is known as Tapping and Emotional Freedom Technique, otherwise is a type of emotional acupuncture that combines tapping or pressing on some of the key acupressure points around the head, face, upper body, and hands, with modern psychology to get incredibly fast results. It works primarily by switching off the fight or flight response that goes to our Amygdala when under stress, and releasing cortisol and adrenaline.

These days no tigers are chasing us – most of the time – but low-grade constant stress can be very toxic if we don’t deal with it.

Scientists have measured cortisol levels dropped by 50% or more within about 6 minutes! And instead sends signals to release (the happy hormones) dopamine and serotonin. What’s great is these hormones are 27 times more potent than morphine! And our body can produce it naturally. Which can be super helpful for this really struggling with panic attacks, anger, limiting beliefs or severe anxieties.

Ok, So What Can It do for me?

It dispels the physical “charge” we often feel that’s it’s connected with negative emotions memories experiences so you can remember things that once traumatized you with no further effects, and allows for newfound relief.

What can EFT do for me?

  • Relieves Depression, Anxiety and overthinking
  • Relieves tension, overwhelm and stress
  • Long-term chronic illnesses
  • Insecurities, nervousness, lack of confidence
  • Improves relationships overall Health & wellness
  • Resolves fears & phobias
  • Releases anger, grief or guilt
  • Allergies of any kind
  • Constipation, Irritable Bowel
  • Pain relief
  • Shifts and releases traumatic memory
  • Learning problems, Attention Deficit Disorder (ADD), Dyslexia
  • Procrastination, Self Sabotage, Belief in self

Are you trying to quit an old habit?

Immediate withdrawal and full deliverance from:

  • Alcohol, Drugs, Nervous habits and Smoking
  • Emotion-centered challenges like Weight Loss and Food Addiction.

Finally, EFT can also be used for positive things, like:

  • Increasing Energy
  • Installing new positive beliefs
  • Self-Confidence
  • Forgiveness / Personal peace
  • Goal achievements / Personal peak performance
  • Better relationships
  • Improved Health (mental, emotional, physical)
  • Clarity on Life Transition (Breakup/Divorce, Empty Nester, MidLife)
  • Clarity on Life Purpose (Alignment, Direction, Career)
  • Increase Abundance

EFT (Emotional Freedom Techniques) is appropriate and beneficial for tons of different personal issues regarding mind, emotional and physical problems. (In general, almost anything that has been acquired and not born with, or enhanced by mental programming)

It’s super easy, quick to learn, follow and very useful in resolving most emotionally charged traumas.

You don’t have to “believe in” tapping for it to work, because it’s based on science and the way the body systems work.

What does that look like in everyday life? What does that mean for you?
Well, it may mean you are currently struggling with your emotions, being emotional, have repetitive or negative thoughts. Maybe you are struggling with bouts of anger, anxiety or depression.

It might mean you are trying to achieve something, like weight loss, new business, or a new career, but you keep sabotaging yourself, and you can’t get to the bottom of why.

It could be that you have a history of bad relationships where you’ve been hurt in some way, and then you are judging yourself for not being able to “pick the right partner.” You CAN Change and shift It!

The brain is a beautiful thing, and it’s a programmable thing. You see, there’s this little thing called Neuroplasticity that means we can re-program our brains by getting rid of the negative thoughts, feelings, and emotions and replacing them with new positive ones.

The more we tap the positive ones in, the more positive our brains will become by default. It’s so effective that you will think you’ve learned some personal secret weapon or some kind of hidden magic trick.

I promise you it’s not and I seriously can’t wait to show you how easy and natural feeling better can be.

… all at your fingertips ✌️

… one technique to make what you want possible!

So, if you have something you want to shift in your life, don’t wait a moment longer! Let’s do this! I will be with you every step of the way, guiding you!

Diagram of all the main EFT tapping points

Click HERE to download a paper on recent clinical research published in the APA Journal 2012

Energy Detox and Crystal Protection for Empaths

Energy Detox and Crystal Protection for Empaths

What are some excellent crystals for protection?
How do I clear ME, my space and my belongings?
What kind of herbs, oils, or crystals can I use for protection?

When people ask me, what are some “good crystals for protection?” I ask several more questions in return to understand why they are looking for protection. I ask what does that mean to you, exactly? I need to know if they are currently picking up other people’s stress or emotional debris, energy smog, or someone’s energetically cursing them with jealous or “haters.” Are they recovering from a narcissist? Do they have office politics going on or social media bullies in their field using some form of psychic attack? Alternatively, is it malevolent energies creating bad vibes in a job, home or building?

What is an Empath:

Empath’s are sensitive to other people’s emotions and sense or pick up their powerful energy as though it’s their own.

After much inner work, you’ll learn to let other people’s energies flow right through you; or absorb the darkness of all the energy in the room and transmute it into love and light to replace the energies in the location and disconnect or put up a clearing energetic field or what is called a, “light bubble.”

Ground and center yourself by visualizing a golden cord or tree roots growing from your feet/root chakra all the way down the center of the earth’s core.

The bubble of light – The “light bubble” is as big as you want to make it. Generally, a few inches beyond your arm and leg span if you were to stand with your limbs all spread out. Every morning you can set the intention to have divine energy sparkling white light to flow through your body like a waterfall, allowing it clear your unwanted cords of energy and to fill you back up and in divine white light. You can call in additional colors like pink for unconditional love, blue for protection, green for good health and prosperity, ultraviolet purple to transmute anything that isn’t of the highest levels of vibration and to also transmute it outside your bubble.

Pillar of light – It’s like a pillar of light that runs from Source, through your crown chakra all the way down your spine and down into the center of the earth. Breathe the divine white sparkling Source light into your crown and exhale out your feet and root chakra.

Clearing Shower – Purify your energetic field with a golden sparkling, energetic clearing hot shower. Visualize with your intention is to release anything that isn’t in your highest good. May the shower flow a golden white sparkling waterfall of divine light flowing through your body and flow through clearing anything that’s not in your highest good down the drain.

Salt Bath – If you’re lucky enough to have a bathtub fill it with 1 cup of sea salt or Himalayan salt, 1 cup of baking soda, 15 drops of lavender. (I’ll go into the benefits of lavender, later on).

Clear with Sound – Sound higher vibrational music solfeggio frequencies, angelic harmonics, crystal singing bowls, Tibetan singing bowls, bells, rattles, drums. Don’t worry if you don’t own any of these mentioned; you can clear energy by something we all have, hands! You can use your hands to clap, or clapping clockwise around a room.

Crystals for protection – Crystals that provide protection work in many ways such as blocking, deflecting, cloaking, transmuting (changing from negative to positive), to harness the energy of the crystal. They can be worn on you, placed in your environment, gridded and activated with a specific intention “protection” or clear energy force field.

Black Tourmaline – Black Tourmaline is an all-around protection or force field around you, your space or property. Any psychic debris will bounce right off. Grid the four corners of your property line, home, and your bedrooms.

Jet – Jet is perfect for empaths. Keeps the bearer from feeling other people’s energy. If you get “hit” with other people’s energy Jet will draw it out of you. It absorbs those vibes. Tip: Jet crystals need to be cleansed frequently. If Jet is working hard for you, be mindful to clear your Jet daily, or it will start to fall off you and break. Labradorite- protects against psychic attack, haters, gossipers that are desiring for your total ruin.

Labradorite – Acts as a shield of armor. Partner with rose quartz and kunzite to add a buffer of compassion and universal love.

Fluorite – Cloaks your aura and takes you off the radar of those who wish ill will towards you — guarding you to avoid curses, psychic attacks. It’s a good idea after you’ve had an energy clearing a professional healer or with a clearing shower/bath. Throw on your Flourite to keep your energetic field cloaked.

Black Obsidian – Matches the frequency of banishment. Returning energy to the sender. It is a powerful crystal use by witches, shamans and magical works that involve breaking hexes and curses. If someone’s cursing you, wear it 24/7 to resolve the issue. Clears your aura of psychic debris. Black Obsidian provides strong psychic protection and shields against negativity.

Clearing herbs, resins, and essential oils.

White Sage (Salvia Apiana) – Burning White Sage is also known as smudging.
Use it to clear and cleanse any person, place or thing. It’s an antibacterial and antimicrobial air purifier. It will adhere to negative energy and ions.

  1. Open all windows and doors, so the smoke from smudge and all negative energies and ions that have stuck to the smoke has an easy exit plan. Use a fire safe container such as an abalone shell, bowl or ashtray.
  2. Light tip of the bundle until you’ve got the end well lit, blow out flame until it starts smoking. Use your hand or feather to direct the smoke where you want it to go.
  3. Start outside the front door and smudge the doorframe and all window frames with smudge smoke. Once you enter your home, direct the smoke from your hand or feather clockwise allowing negative energy ions to release from the environment. Use smudge smoke to clear self, electronics, thrift store finds or hand-me-downs and your crystals.
  4. Say this statement or something similar- “I clear & cleanse this space of all lower energies, entities and anything less than the highest vibrational beings of love & light; are not invited or allowed in this space across, all timelines, spaces & dimensions.
    Amen, A’ho and so it is.

Palo Santo Stick – Means “Holy wood” in Spanish. When burned the smoke works much like smudge lightly clears. I recommend clearing with the “heavy hitter” White Sage first and following up with the smoke from Palo Santo stick. Burn in fire safe container it’s a tad challenging at times to light, but once lit, blow out its flame and smoke will flow from it. Relight as necessary to continue throughout your space, and it is said to invite the sweet and supportive spirits like our ancestors that only have our highest good in mind.

Frankincense Resin – Frankincense resins are like little golden nuggets. It removes negative energy, provides protection, elevates moods alleviates stress and anxiety. Assists in spiritual awareness, purification, and an anti-depressant use a charcoal burner and disk to burn the resins. Caution burners get extremely hot, and it stays hot for a good time afterward. Light the edge of the charcoal disk until it starts to hiss and make popping noises. Once it does that, it will heat across the whole charcoal disc. It will begin to smoke and popping sounds but will eventually die down. At that point, you can add your resin nuggets of Frankincense to burn on the top of the charcoal disk.

Copan Resin – The Mayans and & Aztecs used Copal. Copal comes in many forms including little nuggets, incense cones or sticks. Used as a spiritual cleanser provides clearing energy for space and energetic field. Rids negative thoughts that cause anxiety and depression. Helps to circulate stagnant energy, brightens the aura and area to feel lighter, and clears crystals. Direct the smoke throughout your people, place or things with a feather. Burn much like you do the Frankincense on a charcoal burner on top of a charcoal disk.

Essential oils – Use topically or aromatically via a diffuser while meditating, journaling, doing mindset work or affirmations.

Lavender essential oil – Lavender rids negative energy, clears the aura, calms and soothes, shifts mood from sadness to happiness and harmony. It is a very versatile essential oil that’s good with clearing out negative energy — profoundly relaxing for better sleep. Anoint a few drops lavender on our pillowcase; add to a clearing salt bath. Wipe down your door with a spray bottle with 15 drops of lavender essential oil.

Rose essential oil – raises the vibration. It’s the highest vibration frequency that you can attain. If you’re not a fan of this scent, blend with other essential oils to help to remove negative energy.

Vetiver essential oil – clears the aura, Root chakra fortifier. Vetiver banishes negative energy. Vetiver prevents hexes and curses. Balances central nervous the system. Calms mood assisting against depression and anxiety. It acts as a mild sedative to help with more restful sleep promoting battle struggles with insomnia. It’s also antibacterial, anti-inflammatory, and antiseptic.

Here’s a good start for you as you journey towards your path seeking more knowledge, guidance, and assistance from utilizing these tools.

With love and bright blessings,